How to calm your nerves while watching the Olympics

Viewing the Winter Olympics is a deeply nerve-wracking experience.
Yeah, yeah, it's worse for the athletes who are actually in Pyeongchang. But you're not in Pyeongchang. You're sitting on your couch, eating the Valentine's Day candy that you bought on sale, and watching one figure skater fling another figure skater into the air. 
Then, for one excruciating second, you're praying that the airborne skater and her foot-blades land back onto the ice gracefully. Sometimes she does. Sometimes she doesn't. And you never know which one it's going to be.
Very stressful!
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